![]() ![]() ![]() It must be steamed or boiled before eating. "I would suggest peeling the skin if using the ube to add into foods. Want to keep it super simple? Cabrero suggests roasting ube with avocado oil and pumpkin seeds or making ube fries in the air-fryer. (Check out this Mashed Purple Yams With Sesame Brown Butter recipe from The Endless Meal.) Of course, you can also bake, roast, and mash them, just like you would regular potatoes or sweet potatoes. Ube isn’t only good for satisfying your sweet tooth, though. It also works well in pretty much any recipe that calls for pumpkin puree. (It’s often used in Filipino desserts, including muffins, cakes, cheesecakes, cookies, ice cream, and bubble tea.) I'm in love with this veggie already!Ĭabrero recommends adding pureed ube to pancake or waffle batters and quick bread recipes. ![]() Once you've got your hands on some ube, its sweet flavor and creamy texture make it a natural choice for treats like baked goods. The Kamote would have a smooth skin and the ube would have a tough exterior." Rada suggests. "In a Filipino grocery store, you may find it close to a purple sweet potato or Kamote. Your best bet for finding whole ube (and ube products, like frozen ube, ube powder, or extract) is to check out an Asian grocery store. Unlike sweet potatoes, you may have to hunt a little bit to find ube at the store. Ube, with its sweet and nutty flavor, meanwhile, is more suited for desserts. Plus, because it has a more neutral taste, taro is more commonly used in savory dishes. While taro can take on a light purple hue, it’s typically mostly white or beige in color, says McKercher. Low-Carb Potato Substitutes You Need In Your Life.Others, meanwhile, have described is as creamy and almost coconut-like. (It also doesn't have as moist and soft a texture when cooked.) Rada thinks it's a nice cross between a sweet potato and taro root, with a texture more similar to taro.Īccording to McKercher, ube has a more of a mellow, nutty, vanilla-like flavor. Ube isn’t quite as over-the-top sweet as your regular old sweet potato. Ultimately, "both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet," Cabrero says. "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.” “Resistant starch can act as a great prebiotic fiber," says Cabrero. The purple yam is also a good source of complex carbohydrates, particularly resistant starch. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins.Īnthocyanins, which are also responsible for the deep red and purple hues in berries, have been shown to help the body fight inflammation. “One of the main differences between sweet potatoes and ube are the type of antioxidants associated with their color," says Cabrero. In addition to that, you also score 12 milligrams of vitamin C (that's 16 percent of the RDA for women), plus small amounts of calcium, iron, and vitamin A. ![]() Here’s what you get in one serving (3.5 ounces) of cooked ube, per the USDA Nutrient Database: Plus, it is rich in B vitamins, thiamine, and niacin. Most Americans need more FIBER!" says Rada. "It is a complex carbohydrate, so it will have beneficial fiber. Nutritionally, ube is pretty similar to other sweet potatoes. Though ube is originally native to the Philippines, it’s recently become an international sensation for its unique color and sweet, starchy flavor. "In my culture, it is commonly made into a jam called ube halaya, then added to foods like Halo-Halo. The tuber is bright lavender in color," Richelle Rada, RD, LD, a nutrition coach, says. "Ube is the Tagalog word for tuber that comes for the Dioscorea alata L. Are Sweet Potatoes Healthier Than Potatoes?. ![]()
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